Chiwalking

If you're 18 and over and would like to get outside and get fit, then join instructor Fumiko Luk at the Millbrae Community Center on Friday morning for Chiwalking class!

Creat balance in your body and yourself with Chiwalking, which will tach you to move from your center, your core and not use your legs to walk! You'll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind. The Chiwalking program combines the inner focus and flow of tai chi with walking to create efficient and graceful movement. This approach engages the use of your core muscles fro propulsion instead of relying solely on your lets. For more information please call the Millbrae Community Center and start walkin'!