Whether you're looking to improve your physical, mental or spiritual health. qigong may be just the activity for you. On Tuesday and Thursday mornings the Millbrae Senior Center, partnering with the San Mateo Adult School, offers a Senior Qigong class. Participants will be guided through the multipurpose art, which features metitative training and movement exercises. To learn more about Qigong or to register for the course please call the Millbrae Senior Center at 650-259-2370.
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