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Tai Chi for Seniors

Ancient martial arts - timeless at any age.

Connie Spearing was hesitant when her daughter urged her to attend the Tai Chi class for seniors at the Millbrae Community Center. She didn't think she would like it. She was wrong. The Millbrae resident is hooked and attends the weekly class without skipping a Tai  Chi  beat.  

San Mateo Adult School Instructor Debbie Au has been practicing the ancient martial art exercise for more than 30 years. The registered nurse also teaches young adults at other venues. The age range of her students run from school kids to 80-year-olds. 

The traditional Chen Family Tai Chi class is scheduled every Wednesday from 2 to 3:30 p.m.

For more information visit the  or call 650-259-2360. 

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